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Chicken & Black Bean Burrito Bowls – High Protein Meal Prep Recipe

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Master high-protein meal prep! These vibrant burrito bowls feature perfectly seasoned, seared chicken and a zesty lime-infused black bean and corn medley. Quick skillet prep makes it easy.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breast
  • 1 (15 oz) can black beans, rinsed and drained
  • 2 cups cooked brown rice or quinoa
  • 1 cup frozen or canned corn, drained
  • 2 tablespoons olive oil
  • 2 tablespoons high-quality taco or chili seasoning
  • 1/2 cup mild or medium salsa
  • 1 lime, juiced, plus wedges for serving

Instructions

  1. Step 1: Heat the olive oil in a large skillet over medium-high heat. Season the chicken breasts thoroughly with the taco seasoning. Cook the chicken for 5-7 minutes per side, until cooked through (internal temperature 165°F). Remove the chicken and dice or shred it.
  2. Step 2: While the chicken rests, add the rinsed black beans, corn, and salsa to the same skillet. Cook over medium heat for 3-5 minutes, stirring occasionally, until the mixture is heated through and slightly thickened. Stir in the juice of half the lime.
  3. Step 3: Add the diced or shredded chicken back into the black bean mixture and stir well to ensure the chicken is coated with the bean and salsa sauce. Remove the skillet from the heat.
  4. Step 4: To assemble the meal prep bowls, divide the 2 cups of cooked rice (or quinoa) evenly among four to five airtight containers.
  5. Step 5: Spoon the chicken and black bean mixture generously over the rice base in each container. Seal the containers and refrigerate immediately. (Optional: Add a wedge of lime and a topping like shredded cheese or cilantro before serving/reheating).

Notes

  • For best meal prep results, store the assembled bowls sealed in the refrigerator for up to 4 days; wait to add fresh toppings like cheese, sour cream, or avocado until serving to maintain freshness.
  • To prevent the rice from drying out during microwave reheating, sprinkle 1 tablespoon of water or extra salsa over the mixture before heating on medium power for 2-3 minutes or until hot.
  • Elevate the flavor profile by serving these bowls with a simple dollop of plain Greek yogurt for extra protein or a sprinkle of finely chopped fresh cilantro and a final squeeze of the reserved lime wedge.
  • Maximize flavor depth by ensuring you scrape up the browned bits (fond) left by the seasoned chicken when you add the black beans and salsa, as this provides a rich base for the sauce.
  • Author: ilina
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 Large Burrito Bowl (approx. 500g)
  • Calories: 650
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Protein: 5g

Find it online: https://recipessd.com/chicken-black-bean-burrito-bowls-high-protein-meal-prep-recipe/