Ingredients
- Turkey Breast: 1 pound (sliced thinly into bite-sized strips)
- Soy Sauce (or Tamari): 1/4 cup
- Honey: 3 tablespoons
- Fresh Garlic: 4 cloves (minced)
- Broccoli Florets: 2 cups
- Red Bell Pepper: 1 large (sliced)
- Sesame Oil: 1 teaspoon (for flavor)
- Olive Oil (or vegetable oil): 1 tablespoon
Instructions
- Step 1: Prepare all ingredients
- Step 2: Heat oil in a pan
- Step 3: Cook the main ingredients
- Step 4: Season to taste
- Step 5: Serve hot
Notes
- Store leftovers in an airtight container for up to 3 days; the honey-garlic glaze will actually thicken slightly in the fridge.
- To preserve the turkey's moisture and the vegetables' essential crunch, reheat small portions quickly in a skillet over medium heat instead of using the microwave.
- For added texture and a complete meal, serve the stir-fry immediately over warm jasmine rice, topping with a quick sprinkle of toasted sesame seeds or chopped green onions.
- To prevent the sweet honey-garlic glaze from burning or becoming bitter, only introduce the sauce mixture to the pan during the very last minute of cooking, allowing it just enough time to thicken and coat the ingredients.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups (stir fry only)
- Calories: 355
- Sodium: 695mg
- Fat: 11.5g
- Saturated Fat: 1.5g
- Trans Fat: 0.0g
- Protein: 23g