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Sticky Garlic Chicken Noodles – High Protein Quick Dinner Recipe

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Craving takeout? Master these Sticky Garlic Chicken Noodles! High-protein chicken and quick noodles bathed in a savory, sweet garlic-honey glaze.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
  • 8 oz high-protein ramen noodles or whole wheat spaghetti
  • 1/4 cup low sodium soy sauce
  • 3 tablespoons honey
  • 4 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch whisked with 2 tablespoons cold water (cornstarch slurry)

Instructions

  1. Step 1: Cook the noodles according to package directions. Drain the noodles immediately and set aside, tossing lightly with a teaspoon of oil if desired to prevent sticking. While the noodles cook, prepare the sauce base by whisking together the soy sauce and honey in a small bowl.
  2. Step 2: Heat the sesame oil in a large skillet or wok over medium-high heat. Add the cubed chicken breast and cook for 5-7 minutes until browned and cooked through, ensuring no pink remains. Remove the chicken from the pan and set it aside, leaving any residual oil in the skillet.
  3. Step 3: Reduce the heat to medium. Add the minced garlic to the skillet and sauté for 30-60 seconds until fragrant, being careful not to burn it. Pour in the soy sauce and honey mixture, scraping up any browned bits from the bottom of the pan. Bring the sauce to a low simmer.
  4. Step 4: Whisk the cornstarch slurry one last time and slowly pour it into the simmering sauce. Stir constantly for 1-2 minutes until the sauce thickens and becomes glossy and sticky. Return the cooked chicken to the skillet, tossing well to fully coat it in the sticky garlic sauce.
  5. Step 5: Add the drained noodles to the skillet with the chicken. Use tongs to toss and combine thoroughly, ensuring the noodles are evenly coated with the sticky garlic sauce. Serve immediately, garnished with sliced green onions or sesame seeds if desired.

Notes

  • Store leftovers in an airtight container for up to 3 days; since the noodles will soak up the sauce, plan to add a splash of water or soy sauce when reheating.
  • Reheat leftovers gently in a non-stick skillet over low heat, adding a splash of water or broth to loosen the sticky sauce and prevent the noodles from drying out.
  • For a fresh crunch and brightness that cuts through the rich, sweet sauce, serve garnished liberally with freshly sliced green onions (scallions) and a sprinkle of toasted sesame seeds.
  • To achieve the truly glossy, sticky texture, ensure you whisk the cornstarch slurry just before adding it to the simmering sauce, and stir constantly for 60–90 seconds to fully activate the thickener.
  • Author: ilina
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 large bowl (approx. 450g)
  • Calories: 540
  • Sodium: 860mg
  • Fat: 12g
  • Saturated Fat: 2.5g
  • Trans Fat: 0g
  • Protein: 13g

Find it online: https://recipessd.com/sticky-garlic-chicken-noodles-high-protein-quick-dinner-recipe/